Our Market
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.
To understand the significance of wellness, it’s important to understand how it’s linked to health. According to the World Health Organization (WHO), health is defined as being “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
Several key areas of your lifestyle are considered dimensions of overall wellness. They include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health. By making simple and healthy choices on a daily basis, you will be well on your way towards reducing stress, having positive social interactions and achieving optimal wellness.
That’s where Live Once Group comes in – if you want better wellness, we have a suite of products, tests, help and advice to help improve your health. Whether it is understanding your DNA and what that means in terms of your own personal makeup, and how to act on that information, or booking a wellness retreat for a much-needed break, or walking, running and cycling around our great cities to improve your physical exercise and mental health, PLT is a one-stop shop for all your wellness needs.
Our market is therefore anyone who wishes to understand and improve their overall health, and thereby improve their overall wellness.